Get Paid To Walk: 10 Proven Ways To Earn Money From Your Steps

March 13, 2025

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Want to step into a healthier and wealthier lifestyle? Imagine if every walk not only boosts your fitness but also fills your wallet. Yes, you can now get paid to walk.

This guide shows you easy ways to use your steps to make money while staying healthy.

1. Download a get paid to walk app

Research shows that over 40% of phone users now rely on health apps to monitor their physical activity, blood pressure, how much weight they lose, etc. But now, there are not only apps that monitor your physical activity but also the ones that pay you to stay active and collect your daily steps.

So, if you're looking for a fun and easy way to make extra money without any investment, consider downloading a free app to get paid for walking.

Here are some of the most popular options, according to Reddit:

Sweatcoin tracks your outdoor steps and rewards you with digital currency, a.k.a. sweat coins that can be redeemed for products, services, or experiences.
Evadiation helps users earn rewards by walking, running, or cycling, converting physical activity into points that can be exchanged for gift credit or cash.
CashWalk tracks your steps and rewards you with points, which can be exchanged for gift credit or other prizes from partnering brands.

These apps reward you for tracking your daily steps, turning your fitness routine into a potential income stream with minimal effort. By simply keeping your phone in your pocket or wearing a fitness tracker, you can earn coins for every step you take. These points can often be redeemed for various rewards, including gift cards to popular retailers, discounts on various goodies, or even direct cash rewards through PayPal account or other payment platforms.

While these apps won’t replace a full-time income, they’re an easy way to earn a little extra on the side, especially when combined with other side hustles.

Over time, the rewards can add up—making your daily walks even more rewarding.

App that pays you to walk: key features to look for

When choosing an app that pays you to walk, there are a few key features to keep in mind:

User interface and ease of use: A clean, intuitive interface ensures you can quickly understand your daily targets and reward structures.
Reward frequency: Frequent small rewards can be more motivating than infrequent, larger payouts. Look for apps that offer daily or weekly rewards.
Device compatibility: The best apps are compatible with a range of devices—from phone to smartwatch—which ensures a seamless tracking of your steps.

Bonus tip: always check reviews from other people who’ve already tested the app to make sure it’s reliable. You might even discover opportunities to earn through product testing, adding another stream of passive income to your routine.

2. Participate in corporate wellness programs

Many companies now offer corporate wellness programs to encourage employees to stay active and maintain a healthy lifestyle. These programs often include walking challenges, where employees compete to hit step goals and earn rewards.

Sometimes, there are even insurance premium discounts for meeting fitness milestones! By participating, employees can improve their health while benefiting financially.

To see if your company has a program:

Check your HR resources or benefits portal for details.
Look for step-tracking apps or fitness challenges.
Some companies provide free fitness trackers or integrate with health apps to make participation easier.

Corporate wellness programs are a great way to build a walking habit. They give you a clear goal and a sense of friendly competition. Plus, staying active with co-workers can make exercise more enjoyable and you can build friendships outside the work environment.

If your company offers such a program, joining in is a smart move. It keeps you healthy, engaged, and is a great way to get paid to walk.

3. Earn through local step competitions

Another great way to earn money walking is through local step competitions. Many community-sponsored or fundraiser walking events offer prizes to participants who reach a certain step goal. It’s a win-win situation—you collect steps in your walking app, which you’ll eventually cash out, and potentially win the prize of the competition.

Where to find step competitions:

Local fitness clubs – Many gyms and wellness centers host step challenges.
Corporate wellness programs – Some companies organize competitions with cash or gift card rewards.
Community groups – Local walking groups, running clubs, or fundraisers may offer prizes for top step counts.
Sponsored events – Businesses sometimes sponsor step challenges, offering money prizes, gift cards, or other goodies for a prize.

Some challenges are free to join, while others may have a low cost.

To stay in the loop about these opportunities, keep an eye on social media pages, community bulletin boards, and event websites for announcements and sign-ups. Some fitness tracking apps also list nearby challenges, making finding competitions in your area easier.

4. Become a dog walker

Getting paid to be a dog walker? Yes, please! Dog walking is a classic and effortless way to get paid for your steps while spending time with adorable pups. Many pet owners have busy schedules and need reliable walkers, making this a steady and enjoyable side hustle with plenty of demand.

To walk dogs for money:

Check local community boards or post ads on social media.
Sign up for pet care platforms like Rover or Wag.
Network with neighbors or advertise at local pet stores and veterinary clinics.

Building trust is key in this money-making business. To do it, offer references, meet the owners beforehand, and provide updates with pictures or videos during walks. Happy clients are more likely to recommend you to others.

To make even more money, schedule multiple walks in the same area and bundle dogs with compatible temperaments. Consider offering additional pet services like drop-in visits for feeding, pet-sitting, or basic training to increase your earnings.

It’s a simple way to stay active, enjoy the outdoors, and earn money on the go with the best companions.

5. Combine walking with app-based errands

If you're already out and about, why not make money while getting your steps in? Turning everyday errands into cash is easier than ever with gig apps like DoorDash, Uber Eats, and Instacart. They pay users to run local errands, deliver food, or shop for groceries. These platforms offer flexible schedules, allowing you to work whenever it suits you.

Mystery shopping apps also offer small payouts for checking the store's quality of sales and service, making it a fun way to earn while exploring different shops. Some tasks even involve testing products or dining at restaurants for reimbursement.

While doing deliveries, don’t be afraid to walk part of your route. Get some extra steps in for that walking app. Choosing pedestrian-friendly routes can help you boost earnings while staying active. Planning your routes in advance helps you manage your time efficiently, avoid delays, and increase your overall income.Waiting for an order or taking a break in between the gigs? Don’t just scroll—join Jumptask and do some microtasking to elevate your passive income game even higher.

Make every step count

Earning on the go? Add microtasks to the mix and turn your downtime into extra cash. No wasted minutes, just more money.

6. Walk for charity or sponsored events

If you want to turn your steps into something meaningful and make a difference, consider walking for charity. Many organizations partner with apps like Charity Miles to track movement and donate based on the distance you walk. Some sponsored events also give charity donations for each mile completed.

While you won’t get paid directly, participants often receive digital badges, recognition, or even small rewards like gift cards or discounts from sponsors. Some charity walks also offer free stuff, such as t-shirts or water bottles, as a token of appreciation.

Aside from the material side, doing something for a good cause can make you feel happier and more connected to your community. It can also help you meet like-minded people who share your values. Plus, you gain extra karma points while staying active and contributing to something meaningful.

Before you join a charity walk, make sure to check that the organizer is well-known and trustworthy:

Look them up online.
Read reviews.
Ask for recommendations through your community center or local social groups. Some larger organizations, like the American Heart Association or local animal shelters, regularly host these events.

To join these sponsored events, sign up online, visit your community center, or follow local nonprofits on social media for upcoming opportunities. You might even find virtual charity walks that allow you to participate from anywhere.

7. Start a local walking club or tour service

If you know your city well, why not turn your steps into a business?

Leading walking tours can be a fun and profitable way to get paid while staying active. Focus on local attractions, scenic routes, or historical landmarks to create engaging experiences. Set up group schedules and pricing based on tour length and demand, then market your services through social media or platforms like Airbnb Experiences. Learn how to improve your social media exposure.

A well-planned route is key—prioritize safety, accessibility, and interesting stops. Add entertaining commentary with interesting facts, stories, or local trivia to keep guests engaged. A great guide turns a simple walk into an unforgettable experience!

If you feel like touring is not your cup of tea, just start a local walking club. You can invite neighbors, friends, or even strangers who share an interest in walking. No responsibilities of the regular tour guide, just a group of people who enjoy walking and making money from it through apps.

8. Join step-betting challenges

If you’re confident you can stay active, step-betting challenges can turn your daily walks into cash. Platforms like StepBet and HealthyWage let you put in your own money to hit your step goals. If you meet them, you win a share of the prize pool, often splitting the earnings with other successful participants.

These platforms are more often popular among people who want to lose weight. The accountability of real money helps achieve fitness goals better.

The more consistent you are, the more you can earn. However, there’s a catch: if you don’t hit your targets, you lose your bet. That’s why setting realistic goals and participating responsibly is important to avoid unnecessary losses.

For those who thrive on accountability, step betting can be a fun way to lose weight and stay motivated while making money! The financial aspect also makes it a great way to build long-term healthy habits. Plus, some communities within these apps offer support and encouragement, making the experience even more engaging.

9. Offer walking companion services

Many seniors and individuals with mobility challenges need a reliable walking companion for exercise, socialization, or general support. By offering walking buddy services, you can get paid to help others stay active while getting your own steps in. It’s a feel-good activity that benefits both sides.

Punctuality, reliability, and a friendly attitude are key—clients need to feel comfortable and safe with you. Consider advertising your services on local community boards, senior centers, or caregiving platforms like Care.

Walking at a comfortable pace, being attentive, and offering light conversation can make the experience enjoyable and beneficial for both you and your client. It’s a meaningful way to earn money while making someone else’s day.

10. Monitor your progress for long-term motivation

Staying consistent is the best way to take your earnings from walking-based side hustles to the next level. Using an Apple watch, or step-counting app can help you set realistic goals, track your progress, and stay motivated over time.

Many apps also offer insights into patterns, helping you find ways to boost your steps and income. Reviewing your progress weekly can keep you accountable and highlight new opportunities, from improving yourself as a gig worker to optimizing routes or trying new earning methods.

By treating walking as a long-term commitment rather than a quick way to make money, you’ll see better physical and financial results.

Key takeaways

If you're still wondering, can you get paid to walk?—the answer is yes! There are many simple ways to turn your daily walks into extra money.
Use an app where you can earn coins or points for every step.
Join corporate wellness programs where your steps might lower insurance costs or bring other benefits.
Take part in local step competitions and charity walks to earn prizes and recognition.
Walk dogs or do app-based errands to add extra earnings.
Try step-betting challenges if you like a little risk and reward.
Offer your services as a walking companion to help others while earning.
Track your progress regularly to keep yourself on the path.

FAQs

Most programs start by setting a daily step goal of around 5,000 to 10,000 steps. Many apps offer rewards that increase as you reach higher step counts. The more you walk, the more points you earn. It is best to start with a realistic goal and build up slowly over time.

Yes, many walking fitness apps use strong security measures like encryption and strict privacy rules to protect your information. Still, it is always wise to read the app’s privacy policy and user reviews before you sign up. Choosing a well-known and trusted app can help you feel safe about your data.

To make sure you earn money while walking, try using more than one method. For example, use a dedicated app, join local competitions, and consider extra gigs like becoming a dog walker or running errands. Combining these methods helps ensure you get the most rewards for your effort.

A fitness tracker or smartwatch can make tracking your steps easier and more accurate, but many programs also work with just a phone. If you already have a device that tracks your steps, you can usually use that. Try Samsung Health for Android and Apple Health for iOS.

Yes, many people use several apps at once to boost their earnings. Each app may have different reward systems or challenges, so using more than one can help you earn more overall. Just be sure to manage your data so that your steps are counted properly in each app.

Dog walking is usually a part-time job for many people, though some grow into a full-time career with regular clients. It depends on how many clients you can get and how often you walk. It is a flexible option that can easily fit into your schedule if you enjoy being active.

Monika Ivanauskaite

Content Manager

Meet Monika, your go-to person for turning side-hustle ambitions into real income. As a content manager at JumpTask, she makes digital earning opportunities easy to understand and follow. With a Communication degree from Vilnius Tech and studies in International Communication at Hanze, Monika knows how to turn tricky money earning topics into practical tips. She’s been where you are and knows how hard it can be to start. That’s why her advice is always honest and clear. No empty promises, just real ways to make money online.